“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How about you aren’t
I Gave Up! Then I Gave Up!
I lost weight because I gave up – Chocolate – Bread – Fizzy juice – Cheese – ICE CREAM (disgraceful) But then I gave up, because giving up these foods
Desk Job
Sitting for prolonged periods of time can increase the risk of weight gain. This might sound obvious, but I now have a new desk at my work. Thankfully, weight gain
The Best Exercise Ever? Push ups!
The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the couch and doing something,
My Story
I have always been ‘fit’, ‘physically active’ whatever you want to call it. I have also always had a bit of an ‘all or nothing’ type mentality to most physical
TREATS VS NORMAL LIVING
I was off work on Friday morning, due to my boys being on school holiday, so we decided to take part in one of our favourite rituals, Going out for
Can You Have Your Christmas Cake And Eat It
Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact same. I have also purposely
Can You Have Your Christmas Cake And Eat It?
Christmas day in my house is fantastic. Lots of love, fun and eating, with the people most important to me. You are probably the exact same. I have also purposely
Be Yourself To Achieve Your Goals
Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed to continue on a daily basis to
Why Avoid
Its not exactly easy. There are so many diet books out there and so many sensational headlines, that make it so difficult for the average person to know what is
