Over 90% of people following any diet plans or books will lose weight initially because they restrict calories through one form or another.

But sadly, they will also put it back on, and possibly even more, within 6-18 months because they have been given either a rigid generic eating structure that they cannot stick to long term, or an exercise regime that cannot be maintained.

Typical yoyo dieting

And this is a problem for both males and females.

I find it fascinating that some people are willing to spend HOURS doing cardio, boot camps, fitness classes, crossfit, counting steps…
And restrict and eliminate foods that they love in order to lose weight…even though it doesn’t work (long term) and they remain unhappy with their weight…