SERVICES
NUTRITION
Support to help anyone — from busy beginners to seasoned athletes — build a healthier, more flexible approach to eating.
SERVICES
FITNESS
Guidance for everyday people and athletes alike to feel stronger, move better, and build confidence in their bodies.
SERVICES
REHAB & MOVEMENT
Whether you’re recovering from injury or improving performance. I can help you recover, reduce pain, and trust your body again.
SERVICES
TALKS & SEMINARS
Let me come to you — Practical, real-life conversations about health, movement, and nutrition for groups, workplaces, and teams.
THE ICE CREAM NINJA BOOK
HOW TO CREATE YOUR OWN FLEXIBLE DIET
I wrote this book because most people don’t need another strict plan — they need something that works in real life. Busy days, family days, long days, days when you’re tired or stressed… your diet should bend with you, not break.
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A framework to build a diet you’ll actually stick to
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How to eat what you love without derailing your goal
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Evidence-based nutrition without a fad rules
COMMON QUESTIONS
ANSWERED HONESTLY
I mainly coach online across the UK & Ireland. I do offer a small number of in‑person sessions in central Scotland, but availability varies. If you’re local, feel free to ask — if I can make it work, I will.
Online coaching is structured, personal, and flexible. We check in regularly, adjust your plan as life changes, and focus on simple habits that fit your routine. You get support, guidance, and accountability — without needing to travel.
Not at all. I work with people at every stage — from returning after injury, to building strength for the hills, to simply wanting to feel better day to day. Your plan starts exactly where you are.
No. I don’t use restrictive diets or banned foods. Instead, we build flexible habits that support your lifestyle, help you feel better, and actually last. Food should work for your life, not control it.
You can expect steady, sustainable progress — not quick fixes. That might mean moving with less pain, feeling stronger on the hills, improving your relationship with food, or simply feeling more confident in your body. The goal is long‑term change, not short‑term intensity.
Absolutely. I work with people coming back from old injuries, niggles, and long‑term issues all the time. We’ll look at what’s going on, what movements feel good, and what needs a bit more support. Your plan will be adapted to your body, your history, and your confidence — nothing is rushed, nothing is forced.