– I will start Monday – My new plan means I am avoiding XYZ foods – I am going to go to the gym 4-5 times a week – This
You Have To Move
“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How about you aren’t
Desk Job
Sitting for prolonged periods of time can increase the risk of weight gain. This might sound obvious, but I now have a new desk at my work. Thankfully, weight gain
The Best Exercise Ever? Push ups!
The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the couch and doing something,
Be Yourself To Achieve Your Goals
Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed to continue on a daily basis to
Exercise For Life
Why does exercise seem to be such a struggle? Rob Westra is the owner of Skipfit and has his opinions on this subject…. I understand everyone is so busy,
Active Kids
The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13. 70 percent!! That’s staggering! Studies are fairly
