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Be Responsible With Your Goals
– I will start Monday – My new plan means I am avoiding XYZ foods – I am going to…
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You Have To Move
“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And…
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The Best Exercise Ever? Push ups!
The best activity to do for weight loss and overall health is, without any doubt, a push up. That is…
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Be Yourself To Achieve Your Goals
Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills.…
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Exercise For Life
Why does exercise seem to be such a struggle? Rob Westra is the owner of Skipfit and has his opinions…
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Active Kids
The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the…
Latest Posts
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3 Years On!
I am very grateful and proud to say that my…
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Do I Let My Children Eat Fast Food?
“Yes, absolutely” was my response. I have just been asked…
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Sometimes Life Gets In The Way
I have put on weight recently! I don’t even need…