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Movement

Health Be Responsible With Your Goals
May 24, 2015in Health 0 Comments 0 Likes

Be Responsible With Your Goals

– I will start Monday – My new plan means I am avoiding XYZ foods – I am going to go to the gym 4-5 times a week – This

by Douglas Jay
Health You Have To Move
May 15, 2015in Health 7 Comments 0 Likes

You Have To Move

“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How about you aren’t

by Douglas Jay
Movement Desk Job
April 14, 2015in Movement 0 Comments 0 Likes

Desk Job

Sitting for prolonged periods of time can increase the risk of weight gain. This might sound obvious, but I now have a new desk at my work. Thankfully, weight gain

by Douglas Jay
Health The Best Exercise Ever? Push ups!
March 27, 2015in Health 0 Comments 0 Likes

The Best Exercise Ever? Push ups!

The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the couch and doing something,

by Douglas Jay
Health Be Yourself To Achieve Your Goals
December 16, 2014in Health 13 Comments 0 Likes

Be Yourself To Achieve Your Goals

Every morning I take a mobility session for people with back problems. Nothing fancy, just a range of movement drills. These are designed to continue on a daily basis to

by Douglas Jay
Movement Exercise For Life
September 8, 2014in Movement 3 Comments 0 Likes

Exercise For Life

Why does exercise seem to be such a struggle? Rob Westra is the owner of Skipfit and has his opinions on this subject….   I understand everyone is so busy,

by Douglas Jay
Health Active Kids
July 26, 2014in Health 13 Comments 0 Likes

Active Kids

The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13.  70 percent!! That’s staggering! Studies are fairly

by Douglas Jay

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