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Author Archives: Douglas Jay

Health 3 Years On!
April 3, 2017in Health 0 Comments 0 Likes

3 Years On!

I am very grateful and proud to say that my Ice Cream Ninja business is now 3 years old. Hours of sitting at my laptop and phone writing up plans

by Douglas Jay
Health Do I Let My Children Eat Fast Food?
September 30, 2016in Health 0 Comments 0 Likes

Do I Let My Children Eat Fast Food?

“Yes, absolutely” was my response. I have just been asked this question during one of my weekly nutrition classes. I think the group were maybe a bit surprised at this

by Douglas Jay
Health Sometimes Life Gets In The Way
February 12, 2016in Health 0 Comments 1 Likes

Sometimes Life Gets In The Way

I have put on weight recently! I don’t even need the scales to tell me that, plenty of people are happy to inform me that my belly is showing more

by Douglas Jay
responsible eating Visual Cues
August 2, 2015in responsible eating 0 Comments 0 Likes

Visual Cues

‘IF YOU CAN SEE IT, YOU’LL PROBABLY EAT IT!’ The chocolates above have been put on my desk(not by me) and I have had 3 already without thinking. When food

by Douglas Jay
Health The Dinner Table
July 31, 2015in Health 2 Comments 0 Likes

The Dinner Table

That’s all it is, a dinner table. And yet it has the potential to be the most important area of overall health in the household. More than that treadmill in

by Douglas Jay
Health Marketing
July 17, 2015in Health 0 Comments 0 Likes

Marketing

‘Liam, what would you like for your supper pal?’ ‘I want a banana daddy’ ‘No you don’t, you told me you don’t like bananas’ ‘I do, I really want a

by Douglas Jay
Health Summer Holiday Balance
July 9, 2015in Health 0 Comments 0 Likes

Summer Holiday Balance

That’s me off on my summer holiday, as I’m sure many of you are at this time of year. All inclusive, fancy hotel and pool. Sadly it is possibly also

by Douglas Jay
Health Bin The Quick Fix
June 26, 2015in Health 0 Comments 0 Likes

Bin The Quick Fix

The number of people who I speak to on a weekly basis who are looking for that quick fix or magic diet is unbelievable. Instead of investing in our health

by Douglas Jay
Health The Slim Mummy
June 7, 2015in Health 13 Comments 0 Likes

The Slim Mummy

‘Why?’ This is always the first question I ask when queried the quickest way to lose weight after having a baby.  A family member did it to me yesterday, 6

by Douglas Jay
Health Be Responsible With Your Goals
May 24, 2015in Health 0 Comments 0 Likes

Be Responsible With Your Goals

– I will start Monday – My new plan means I am avoiding XYZ foods – I am going to go to the gym 4-5 times a week – This

by Douglas Jay
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