I was off work on Friday morning, due to my boys being on school holiday, so we decided to take part in one of our favourite rituals, Going out for
My New Diet Book
The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to dieting or some form of nutritional fad. Primal, paleo, juicing,
Weekend Madness
‘Yee ha! The weekend is here! Time to enjoy that well earned beer/wine with my pizza and chips. I have eaten healthy all week, I can do what I want
Health Is Not A Number
‘Eat healthy 80% of the time, the other 20% you can do whatever you want’ This is a common principle bandied about in many circles with regards to health and
You Say Potato, I Say …………..
More and more I hear that people are switching from white potatoes to sweet potatoes, with the simple explanation the majority of the time being ‘I have heard they are
