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TREATS VS NORMAL LIVING
I was off work on Friday morning, due to my boys being on school holiday, so we decided to take…
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My New Diet Book
The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to…
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Weekend Madness
‘Yee ha! The weekend is here! Time to enjoy that well earned beer/wine with my pizza and chips. I have…
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Health Is Not A Number
‘Eat healthy 80% of the time, the other 20% you can do whatever you want’ This is a common principle…
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You Say Potato, I Say …………..
More and more I hear that people are switching from white potatoes to sweet potatoes, with the simple explanation the…
Latest Posts
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3 Years On!
I am very grateful and proud to say that my…
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Do I Let My Children Eat Fast Food?
“Yes, absolutely” was my response. I have just been asked…
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Sometimes Life Gets In The Way
I have put on weight recently! I don’t even need…