THE APPROACH
FITNESS ISN’T ONE-SIZE-FITS-ALL
Fitness should be simple, structured, and built around your life — not forced into a generic template. Every person trains differently, recovers differently, and has different demands on their time, energy, and routine. Your programme needs to reflect that.
Over the last eight years, I’ve coached everyone from complete beginners to elite athletes. What I’ve learned is that the right training plan isn’t just about sets and reps — it’s about understanding your goals, your schedule, your stress levels, your recovery, and the way you move.
Some people need a clear, personalised plan they can follow independently. Others need weekly guidance, accountability, and support to stay consistent. And athletes require a deeper level of structure, analysis, and periodisation to perform at their best.
Whatever level you’re at, my job is to build a programme that fits you — your lifestyle, your goals, and your long‑term progress. No guesswork. No generic templates. Just coaching that works.
PACKAGES
ways we can work together
TIER ONE
PERSONALISED TRAINING PLAN – PDF
£99
ONE OFF PAYMENT
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Phone/Video consultation
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Personalised training plan based on your goals
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Weekly structure and plan tailored to your equipment and ability
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One-off PDF plan you can follow independently
TIER TWO
BESPOKE NUTRITION & FITNESS COACHING
£199
INITIAL PAYMENT
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Personalised meal structure and training programme
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WhatsApp access for daily support
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Weekly check-ins with tailored Nutrition and Fitness updates
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Adjustments based on lifestyle, schedule and progress
TIER THREE
PERFORMANCE NUTRITION & FITNESS – ATHLETES
£499+
PRICE PLAN ON CONSULTATION
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Everything included in Tier Two coaching
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Two strategy calls per month
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Body-composition & performance analysis
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Advanced Nutrient timing & Fitness periodisation
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Long-term performance, recovery, and competition strategy
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This tier is tailored to the athlete’s specific performance goals and support requirements
Final pricing discussed upon consultation.
IF YOU WANT A LITTLE MORE SUPPORT
OTHER WAYS I CAN HELP
NUTRITION
Support to help anyone — from busy beginners to seasoned athletes — build a healthier, more flexible approach to eating.
REHAB & MOVEMENT
Whether you’re recovering from injury or improving performance. I can help you recover, reduce pain, and trust your body again.
TALKS & SEMINARS
Let me come to you — Practical, real-life conversations about health, movement, and nutrition for groups, workplaces, and teams.
COMMON QUESTIONS
ANSWERED HONeSTLY
I mainly coach online across the UK & Ireland. I do offer a small number of in‑person sessions in central Scotland, but availability varies. If you’re local, feel free to ask — if I can make it work, I will.
Online coaching is structured, personal, and flexible. We check in regularly, adjust your plan as life changes, and focus on simple habits that fit your routine. You get support, guidance, and accountability — without needing to travel.
Not at all. I work with people at every stage — from returning after injury, to building strength for the hills, to simply wanting to feel better day to day. Your plan starts exactly where you are.
No. I don’t use restrictive diets or banned foods. Instead, we build flexible habits that support your lifestyle, help you feel better, and actually last. Food should work for your life, not control it.
You can expect steady, sustainable progress — not quick fixes. That might mean moving with less pain, feeling stronger on the hills, improving your relationship with food, or simply feeling more confident in your body. The goal is long‑term change, not short‑term intensity.
Absolutely. I work with people coming back from old injuries, niggles, and long‑term issues all the time. We’ll look at what’s going on, what movements feel good, and what needs a bit more support. Your plan will be adapted to your body, your history, and your confidence — nothing is rushed, nothing is forced.