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Weekend Madness
‘Yee ha! The weekend is here! Time to enjoy that well earned beer/wine with my pizza and chips. I have…
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But It Works For Me
I am sure you have heard this a lot? I certainly have. People who have managed to lose weight through…
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Health Is Not A Number
‘Eat healthy 80% of the time, the other 20% you can do whatever you want’ This is a common principle…
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3 Years On!
I am very grateful and proud to say that my…
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Do I Let My Children Eat Fast Food?
“Yes, absolutely” was my response. I have just been asked…
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Sometimes Life Gets In The Way
I have put on weight recently! I don’t even need…