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Be Responsible With Your Goals
– I will start Monday – My new plan means I am avoiding XYZ foods – I am going to…
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You Have To Move
“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And…
Latest Posts
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3 Years On!
I am very grateful and proud to say that my…
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Do I Let My Children Eat Fast Food?
“Yes, absolutely” was my response. I have just been asked…
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Sometimes Life Gets In The Way
I have put on weight recently! I don’t even need…