The picture above from a recent visit to my local bookstore. What I saw was amazing! Over 200 books dedicated to dieting or some form of nutritional fad. Primal, paleo, juicing,
Exercise For Life
Why does exercise seem to be such a struggle? Rob Westra is the owner of Skipfit and has his opinions on this subject…. I understand everyone is so busy,
Weekend Madness
‘Yee ha! The weekend is here! Time to enjoy that well earned beer/wine with my pizza and chips. I have eaten healthy all week, I can do what I want
But It Works For Me
I am sure you have heard this a lot? I certainly have. People who have managed to lose weight through following either a diet fad or a guru led regime.
Health Is Not A Number
‘Eat healthy 80% of the time, the other 20% you can do whatever you want’ This is a common principle bandied about in many circles with regards to health and
Active Kids
The statistics are very clear. Of all children who register for competitive sports, over 70 percent will quit by the age of 13. 70 percent!! That’s staggering! Studies are fairly
You Say Potato, I Say …………..
More and more I hear that people are switching from white potatoes to sweet potatoes, with the simple explanation the majority of the time being ‘I have heard they are
You Don’t Like Vegetables? Tough!
You feel better not eating bread? Fair enough, if you genuinely do, don’t eat it. You prefer sweet potatoes over white potatoes because they taste better, not because you deem
Concentrate On Your Health
I lost a client last week. Not that this is something to brag or be happy about. It all started during the second week of this lady trying out some
Fat Control
You are doing your best to lose a little bit of excess weight. You are actively trying to move a bit more and eat a little bit less. You are
