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Health You Have To Move
May 15, 2015in Health 7 Comments 0 Likes

You Have To Move

“It’s getting harder to keep the weight off into my 30s and 40s, my metabolism’s slowing down.” Is it? And if it is, why is it. How about you aren’t

by Douglas Jay
Health The Best Exercise Ever? Push ups!
March 27, 2015in Health 0 Comments 0 Likes

The Best Exercise Ever? Push ups!

The best activity to do for weight loss and overall health is, without any doubt, a push up. That is pushing your backside up from the couch and doing something,

by Douglas Jay

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