WHAT TO EXPECT
CLEAR, GROUNDED, EVIDENCE-BASED GUIDANCE.
Fitness should be simple, structured, and built around your life — not forced into a generic template.
I love talking about nutrition. I love engaging with people face to face and engaging on topics which help them understand how to improve their lives through good practices and simple changes.
I also love being able to help people perform better at their chosen sport or activity, through discussing hydration strategies, the role of eating for performance and recovery, or just how to get from A to B in a far more efficient and fun way.
Not through preaching, through engaging, through treating everyone as individuals, within a group setting.
OVER A DEACADE OF EXPERIENCE
I have had the pleasure of public speaking for well over 10 years now, to a wide mix of audiences, including…
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Various Emergency services, needing advice through shifts, stress, and hectic family lives.
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Tennis club athletes, looking at performance and recovery within tight schedule tournament months.
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Wellbeing groups looking for help and support trying to get of bad habits and poor motivation.
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Pro youth football clubs, introducing good practice and strategies for aspiring elite athletes.
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Menopause support groups..
I mainly coach online across the UK & Ireland. I do offer a small number of in‑person sessions in central Scotland, but availability varies. If you’re local, feel free to ask — if I can make it work, I will.
Online coaching is structured, personal, and flexible. We check in regularly, adjust your plan as life changes, and focus on simple habits that fit your routine. You get support, guidance, and accountability — without needing to travel.
Not at all. I work with people at every stage — from returning after injury, to building strength for the hills, to simply wanting to feel better day to day. Your plan starts exactly where you are.
No. I don’t use restrictive diets or banned foods. Instead, we build flexible habits that support your lifestyle, help you feel better, and actually last. Food should work for your life, not control it.
You can expect steady, sustainable progress — not quick fixes. That might mean moving with less pain, feeling stronger on the hills, improving your relationship with food, or simply feeling more confident in your body. The goal is long‑term change, not short‑term intensity.
Absolutely. I work with people coming back from old injuries, niggles, and long‑term issues all the time. We’ll look at what’s going on, what movements feel good, and what needs a bit more support. Your plan will be adapted to your body, your history, and your confidence — nothing is rushed, nothing is forced.