Over 90% of people following any diet plans or books will lose weight initially because they restrict calories through one form or another.
But sadly, they will also put it back on, and possibly even more, within 6-18 months because they have been given either a rigid generic eating structure that they cannot stick to long term, or an exercise regime that cannot be maintained.
Typical yoyo dieting
And this is a problem for both males and females.
I find it fascinating that some people are willing to spend HOURS doing cardio, boot camps, fitness classes, crossfit, counting steps…
And restrict and eliminate foods that they love in order to lose weight…even though it doesn’t work (long term) and they remain unhappy with their weight…
IF ONLY THERE WAS ANOTHER WAY?!
Well there is! And it’s far more fun and sustainable.
I’ve put together a comprehensive step-by-step 6 week programme that is going to show you how to lose weight and keep it off for life.
It will help you figure out exactly how many calories to eat per day, how much protein, fat and carbs to eat per day, which foods to get these nutrients from, what to eat before and after your workout, and much more!
For only £89 I will provide you with:
The next group, ‘The New Year Shape Up’ will start on Sunday the 9th January 2022. This will be a special 4 week group. Please see the Facebook page for more details.
Sign Up Now
2022 Shape Up
WAS £89 NOW £59.99
2022 Shape Up
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